Help for sitters!

Sitting, and its negative effects on health, is something of an obsession of mine. I'm on a mission to get people to sit as little as possible and/or to take frequent activity breaks if long bouts of sitting are non-negotiable.

From the "The Art of Manliness" comes some great advice on "How to Undo the Damage of Sitting".

(Advice is applicable to all, regardless of level of manliness).