Hei there Krissy!
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07/09/2015
The single best thing we can do for our health
Jul 9, 2015 1:48:11 PM
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Health and Wellness
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Help for sitters!
Sitting, and its negative effects on health, is something of an obsession of mine. I'm on a mission to get people to sit as little as possible and/or to take frequent activity breaks if long bouts of sitting are non-negotiable. From the "The Art of Manliness" comes some great advice...
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BMI? BS!
In medical and public health discussions, weight status is frequently discussed in terms of BMI, or body mass index. Developed in 1832 by Belgian mathematician, statistician, and astronomer Adolphe Quetelet, the “Quetelet Index” is calculated by dividing an individual’s weight in kilograms by the square of their height in meters....
Kristin Spurkland
Kristin Spurkland is a personal trainer, and part-time knitter living in Portland, OR
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